Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day

Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day

  • Downloads：8987
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-09-11 06:19:37
  • Update Date：2025-09-06
  • Status：finish
  • Author：Steve Donovan
  • ISBN：B0BC4VBVX5
  • Environment：PC/Android/iPhone/iPad/Kindle

Who is the author of “Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day”

the author of “Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day” is Steve Donovan